Matt Gardiner
Matt Gardiner
'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 1/3)
'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 1/3)
'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 1/3)
Thursday 16th June 2022
Join Matt Gardiner and Justin VanBuskirk on 'Beyond Recovery' as they discuss holistic strategies for overcoming anxiety without medication.
Explicit
63 minutes
Informative
Empowering
Authentic
Engaging
Thought-provoking
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!Overcoming Anxiety Naturally: Insights from Justin VanBuskirk
Shame kills people every day and kills people and puts them into alcoholism, puts, you know, suicide, all these different things. If you don't want to change from desperation, you're already, you're already sick of where you're at right now.
Ever wondered how to tackle anxiety without popping pills? In this episode of 'Beyond Recovery', Matt Gardiner sits down with holistic lifestyle coach Justin VanBuskirk, who shares his journey of battling anxiety and emerging victorious without relying on medication. The conversation kicks off with a dive into their shared experience in the Strong Coach mentoring program, which played a pivotal role in Justin's transformation.
You'll hear about Justin's early struggles with anxiety, his tendency to avoid and isolate, and the breakthrough that led him to open up and help others. Justin doesn't just talk the talk; he walks the walk, offering practical advice on healthy eating habits, the transformative power of breath work, and the benefits of spending time in nature. They also touch on the importance of support groups, counseling, and holistic healing methods.
One of the standout moments is their discussion on the destructive role of shame in addiction and mental health. This episode isn't just for those dealing with alcohol issues—anyone facing anxiety will find valuable insights here. Tune in for a heartfelt, informative chat that might just change your approach to managing anxiety.