Matt Gardiner
Matt Gardiner
'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 1/2)
'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 1/2)
'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 1/2)
Wednesday 1st March 2023
Join Matt Gardiner and holistic coach Justin VanBuskirk as they discuss managing anxiety through breath work, nutrition, and holistic practices.
Explicit
63 minutes
Informative
Empowering
Authentic
Engaging
Thought-provoking
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
119 (View all)
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Get the buttons here!Holistic Paths to Easing Anxiety with Justin VanBuskirk
I had this woman who messaged me paragraph upon paragraph on how the little things I was saying were helping her more than she had in therapy, to think that I can have an impact like that, and all it is is me talking about myself, and my journey is pretty special.
Imagine finding relief from anxiety without relying on medication. That's exactly what holistic lifestyle coach Justin VanBuskirk discusses with Matt Gardiner in this episode of Matt Gardiner LIVE. Both having been part of the Strong Coach business mentoring program, they share their experiences and delve into Justin's journey from struggling with anxiety to becoming a beacon of support for others. Justin opens up about his personal battles and how he managed to break free from years of avoidance and isolation.
His story is not just about overcoming anxiety but also about embracing a holistic lifestyle that includes proper eating habits, the transformative power of breath work, and other practical anxiety management techniques. The conversation touches on various supportive practices like counseling and group therapy, offering listeners a treasure trove of strategies to manage anxiety holistically.
Even though the episode doesn't focus specifically on alcohol, the parallels are clear, making it highly relevant for anyone dealing with addiction or looking for healthier coping mechanisms. With engaging anecdotes and actionable tips, this episode promises to be a valuable resource for anyone seeking a more balanced and fulfilling life.