Alexandria Gallegos
Alexandria Gallegos
HEALING
HEALING
HEALING
Thursday 11th March 2021
Join Alexandria Gallegos as she explores tough conversations, healing rituals, and nutrition's impact on mental health in 'Feeling Blue Unfiltered'.
Explicit
80 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Alexandria Gallegos
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
9 (View all)
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Get the buttons here!Breaking Barriers: Tough Talks and Healing Rituals with Alexandria Gallegos
Through this healing journey and through this- I don't want to call it an obstacle, but this new chapter in my life- I'm realizing how important these tough conversations really are. It's just so like nerve wracking, and so it can be- no will be so life-changing when you voice certain things to certain people.
Ever felt like you’re stuck in a rut, needing a breakthrough? Alexandria Gallegos knows that feeling all too well. In this episode of 'Feeling Blue Unfiltered', she dives into her personal journey of self-discovery, highlighting the transformative power of tough conversations and healing rituals. Alexandria opens up about her recent reiki session and the breakthroughs she experienced, emphasizing the importance of honest communication with yourself and those around you.
She shares a candid look at her chaotic yet enlightening cord-cutting candle ritual, explaining why she felt compelled to do it and the insights she gained from it. The episode also delves into the introduction and first chapter of the book 'This is Your Brain on Food', where Alexandria discusses how nutrition impacts mental health. She explores the fascinating connections between gut bacteria, neurotransmitters, and our overall well-being.
By the end of the episode, you’ll feel inspired to tackle those difficult conversations and explore healing practices that might just change your life. If you're looking for a mix of personal anecdotes, practical advice, and a dash of humor, this episode is a must-listen.