Raven Scott
Raven Scott
Heal Trauma from Narcissistic Abuse with Sky Breathing Technique
Heal Trauma from Narcissistic Abuse with Sky Breathing Technique
Heal Trauma from Narcissistic Abuse with Sky Breathing Technique
Wednesday 6th April 2022
Learn how Sky Breathing can heal trauma from narcissistic abuse with insights from Dr. Hitu Jugessur on 'Empath And The Narcissist'.
Explicit
28 minutes
Transformative
Empowering
Healing
Informative
Thought-provoking
About this podcast
Author:
Raven Scott
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Innovative Healing Arts
Mindful Recovery
Links:
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Episodes:
365 (View all)
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Get the buttons here!Healing Narcissistic Trauma with Sky Breathing: Insights from Dr. Hitu Jugessur
Through breathing, meditation, yoga- all of that, absolutely, that's one of the things that comes to my mind every time I don't know what to tell somebody like to try and console them if they've dm'd me like I can't move forward, I can't go on. I'm always like just breathe, just be grateful for your breath and just breathe.
Ever feel like you're drowning in the aftermath of narcissistic abuse? In this episode, Raven Scott sits down with Dr. Hitu Jugessur to discuss a powerful tool for healing: the Sky Breathing Technique. Dr. Jugessur, with over 20 years of experience in meditation, yoga, and mindfulness, shares her journey from surgical research to alternative healing methods. She has taught global leaders, government officials, and healthcare professionals, bringing a wealth of knowledge to the table. The conversation kicks off with Dr.
Jugessur's personal transformation and how Sky Breathing can help process trauma more effectively than traditional methods. She explains how this technique aids in dealing with PTSD, depression, anxiety, and anger by helping the mind return to the present moment, where true happiness resides. Dr. Jugessur highlights how meditation and yoga can release stress and trauma, citing scientific studies that back up these claims.
She emphasizes the importance of self-regulation and mastering one's mind to dissolve negative emotions and foster a sense of inner peace. If you're looking for practical advice on how to heal from emotional trauma and reclaim your life, this episode is a must-listen. Dr. Jugessur's insights into the Sky Breathing Technique offer a beacon of hope for anyone feeling stuck and overwhelmed by their past experiences.