Mary Woods
Mary Woods
“Heal the Heart, Change the Mind, Heal the Body.” with guest Angela Lutz
“Heal the Heart, Change the Mind, Heal the Body.” with guest Angela Lutz
“Heal the Heart, Change the Mind, Heal the Body.” with guest Angela Lutz
Monday 17th December 2012
Angela Lutz discusses her recovery from disordered eating and the importance of forgiveness and exercise on 'One Hour AT A Time'.
55 minutes
Hopeful
Empowering
Informative
Healing
Supportive
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Breaking Free from Numbers: Angela Lutz on Overcoming Disordered Eating
And I hit my knees and I just said: save me from myself, save me from myself. And I just knew at that moment that you know his hand was on my life and that together, I just I knew that I would be able to recover and to walk right out of that.
Ever feel like you're trapped in a numbers game with your body and food? In this eye-opening episode of 'One Hour AT A Time', host Mary Woods chats with Angela Lutz, who shares her powerful journey of battling disordered eating. Angela opens up about her lowest moments, when she weighed less than 80 pounds and felt like she was on the brink of death.
She talks about a pivotal moment of spiritual awakening that set her on the path to recovery. Angela stresses the importance of forgiveness in healing, explaining how holding onto past hurts drains your energy and hinders your progress. She also highlights the mental and physical benefits of exercise as part of a holistic approach to recovery. Throughout the conversation, Angela provides a candid look into living with co-occurring disorders and offers practical advice for anyone struggling with similar issues.
Her story is a beacon of hope, showing that recovery is possible with the right mindset and support. Whether you're dealing with disordered eating yourself or supporting someone who is, this episode is packed with insights that can help you navigate the road to healing.