Battling Drink Cravings: Kali's Tried-and-True Strategies
No matter how hard you work on your sobriety... sometimes it all goes out the window and you crave a drink.
Ever find yourself yearning for a drink, even after being sober for a while? Kali, the host of 'Workit Health Blog Post Recordings', knows exactly how that feels. In this episode, she opens up about her own struggles with drink cravings and shares practical tips to resist them. Kali emphasizes that no matter how long you've been on the path to sobriety, cravings can still sneak up on you.
But don't worry, she's got some great advice to help you stay strong. One of the key tools she discusses is 'Think Through the Drink', a method that helps you visualize the likely consequences of giving in to that craving. Kali also warns against romanticizing drinking, as it can lead to dangerous resentment. This episode is packed with useful insights and real-life experiences, making it a must-listen for anyone committed to their recovery journey.
Tune in to hear Kali's heartfelt advice and learn how to keep those cravings at bay.