Listening to Your Body: Insights from The Irreverent Therapists
The body is a being that you can ask questions of, be considerate of, have gratitude for, be aware of and allow yourself to know what works for your body.
Ever feel like your body is just a machine, ticking along without much thought? Pam and Marilyn, the dynamic duo behind 'The Irreverent Therapists', are here to shake up that notion. With over 40 years of combined experience in psychotherapy, they’ve seen it all and have some fresh perspectives to share. In this episode, they dive into the idea that our bodies are not just mechanical structures but conscious entities with a lot to say.
The conversation challenges the traditional view that we need to rely solely on experts for our health and happiness. Instead, Pam and Marilyn encourage you to tune in and really listen to what your body is telling you. They discuss practical tools like muscle testing and the clearing statement, which can help you connect more deeply with your physical self.
They even touch on the often-taboo topic of sex, urging listeners to break free from limiting beliefs and embrace the joy and energy that comes with being in tune with your body. By the end of the episode, you'll have a new appreciation for your body and some handy tools to live a more empowered life. So, why not take a moment to listen? Your body might just thank you.