Transformation Talk Radio
Transformation Talk Radio
Happy Thinking Healthy Life - Master Your Mindset and Get $#it Done!
Happy Thinking Healthy Life - Master Your Mindset and Get $#it Done!
Happy Thinking Healthy Life - Master Your Mindset and Get $#it Done!
Friday 23rd December 2022
Master holiday stress with mindset tips from Dr. Kate Steiner and guests on 'From Burnout to Recovery'. Learn breathing techniques and self-care strategies.
55 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
58 (View all)
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Get the buttons here!Holiday Survival: Mastering Your Mindset with Dr. Kate and Guests
You have more choice in your life than you are taught or led to believe. If you can control your breath, you can control
Holidays can be a pressure cooker of stress, especially if you're already feeling the burn of burnout. In this episode of 'The From Burnout to Recovery Show with Dr. Kate', guests Nikki Gunjemi and Diane Maclay join Dr. Kate Steiner on her virtual front porch to chat about how to navigate holiday stress with a healthier mindset. If you've ever felt overwhelmed by holiday expectations, this conversation offers a refreshing perspective on taking control of your mental wellness. Dr.
Kate and her guests dive into practical strategies for managing stress and anxiety during the festive season. They emphasize the power of choice in shaping our experiences, reminding us that we have more control over our thoughts and reactions than we often realize. With a focus on self-care, the episode introduces simple yet effective breathing techniques to help you stay calm amidst the holiday chaos.
Nikki and Diane share their personal journeys of overcoming burnout, highlighting the importance of self-love and small, manageable steps towards recovery. Their stories are not just inspiring but also relatable, making it clear that anyone can start their path to a healthier mindset. This episode is a must-listen for anyone looking to enjoy the holidays without the usual stress and anxiety.
It's packed with actionable advice and heartfelt discussions that will leave you feeling empowered and ready to take on the season with a positive outlook.