Hannah Barnard
Hannah Barnard
Happy new year Series 3
Happy new year Series 3
Happy new year Series 3
Sunday 2nd January 2022
Join Hannah Barnard as she shares advice on overcoming trauma and fostering growth in the new year on 'The Trauma of Abuse' podcast.
Explicit
52 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
Author:
Hannah Barnard
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Fresh Starts: Overcoming Trauma and Embracing Growth in the New Year
By disengaging from toxic people who are not helping you and stop banging your head against a brick wall and stop mixing with people who are not reliable or not kind or not helpful to you, it actually gives you a sense of calm that you didn't know you didn't have before, a greater sense of calm by mixing with the right sorts of people.
As the new year unfolds, host Hannah Barnard warmly welcomes listeners back to 'The Trauma of Abuse' podcast. This episode dives into the complexities of dealing with trauma and abuse as we step into 2021. Drawing from her own experiences, Hannah offers heartfelt advice for survivors navigating the lingering shadows of toxic relationships. She stresses the importance of letting go of unreliable and unkind individuals, and instead, building positive, supportive connections.
Hannah's practical tips on self-care, recognizing coercive control, and setting healthy boundaries are invaluable for anyone on the path to recovery. The episode wraps up on an uplifting note, encouraging listeners to focus on their personal growth and seek out nurturing relationships in the coming year. Tune in for a dose of hope and practical wisdom.