Embracing Authenticity: Officer Autumn on Resilience and Inner Peace
Be authentic, be real and be you is her message to those looking for inner peace.
Ever wondered how first responders cope with the immense stress and identity challenges their jobs throw at them? In this heartfelt episode of 'Chase The Vase', host Brock Bevell chats with Officer Autumn, who has dedicated her life to helping female first responders discover their true selves. Autumn's message is clear: Be authentic, be real, and most importantly, be you.
She believes that if you don't define yourself, society will do it for you, and not always in the kindest way. With a blend of humor and real-life anecdotes, Autumn shares practical tools for reducing stress and battling depression. She opens up about her own journey, discussing how she found strength and peace through coaching and emotional freedom techniques. This episode isn't just for first responders; it's for anyone struggling to find their identity and inner peace.
Tune in to hear Autumn's inspiring story and pick up some valuable tips on living authentically and resiliently.