Lane Kennedy
Lane Kennedy
Happiness and Your Emotions
Happiness and Your Emotions
Happiness and Your Emotions
Tuesday 18th January 2022
Lane Kennedy explores how regulating emotions can lead to happiness. Learn practical tips for a balanced and fulfilling life in this episode.
Explicit
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
138 (View all)
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Get the buttons here!Mastering the Art of Happiness: Lane Kennedy on Emotional Balance
This is where the skill of happiness is so important, because if we want to live a happy, fulfilling life, we need to know how to regulate our emotions.
Ever wondered if happiness is a skill you can learn? Lane Kennedy, a mindfulness teacher and calm coach, thinks so. In this episode of 'Connected Calm Life', she dives into the third part of her mini-series on happiness. Lane believes that happiness isn't just a fleeting feeling but a practice you can incorporate into your daily life. She emphasizes the importance of regulating your emotions to achieve a more balanced and fulfilling life.
Imagine having the tools to handle life's ups and downs with grace and resilience. That's what Lane aims to provide in this episode. Lane explores the mind-body connection and how our emotions impact our overall well-being. She shares practical tips for developing emotional agility, like finding micro-moments of happiness throughout your day. These small practices can make a big difference in how you handle stress and challenges.
Lane's message is simple yet powerful: Happiness is a choice, and you have the power to make it. So why not start today? Tune in to discover how you can cultivate emotional balance and lead a happier, more content life.