Gina Fox
Gina Fox
Hannah Brencher's Freedom Story!
Hannah Brencher's Freedom Story!
Hannah Brencher's Freedom Story!
Tuesday 17th September 2024
Hannah Brencher shares her battle with depression and how faith transformed her life. Discover practical advice on mental health and spiritual growth.
40 minutes
Inspiring
Hopeful
Compassionate
Encouraging
Supportive
About this podcast
Author:
Gina Fox
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
226 (View all)
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Get the buttons here!Hannah Brencher's Journey: Faith, Mental Health, and Finding Freedom
Episode Overview
- Faith can be a powerful tool in overcoming mental health struggles.
- There is no shame in seeking therapy or medication for mental health issues.
- Establishing healthy routines can significantly improve mental well-being.
- Growing up in challenging environments can shape one's resilience and faith.
- Cultivating presence in a digital world is essential for mental health.
There's no shame in going where you need help and opening up and going to therapy.
Hannah Brencher's journey from resisting her mother's faith to embracing Christianity at 22 is nothing short of inspiring. In this episode of Anchored by the Sword, Hannah, an author and mental health advocate, shares her personal battle with severe depression and how her faith became her anchor. Growing up in a small Connecticut town, she faced numerous challenges, including the widespread opioid addiction that affected many around her.
Hannah talks candidly about how her faith and spiritual disciplines helped her navigate these tough times and ultimately transformed her life. Hannah also discusses her new book, The Unplugged Hours, which focuses on cultivating a life of presence in a digitally connected world. She emphasises the importance of establishing healthy routines and rhythms to improve mental health and anchor one's faith. From dealing with seasonal affective disorder to managing daily stressors, Hannah offers practical advice and heartfelt encouragement.
One of the most touching parts of the episode is Hannah's openness about her mental health struggles. She speaks about the importance of seeking help, whether through therapy or medication, and how there's no shame in doing so. Her story serves as a beacon of hope for anyone grappling with similar issues, reminding us that it's okay to ask for help and that recovery is possible.
If you're looking for an episode that combines faith, mental health advocacy, and practical advice, this one is for you. Hannah's story is a testament to the power of faith and resilience, making it a must-listen for anyone on their own journey of recovery or self-improvement.