Unlocking Sobriety: Monica Richardson and Hank Hayes on Five Master Keys
Living Happy Lives, sober or with moderation. You choose...Americans need to step up and be more EMPOWERED!
Ever wondered if there's more to sobriety than the traditional 12-step approach? In this episode of Safe Recovery, host Monica Richardson sits down with author Hank Hayes to dive into his 'Five Master Keys' for overcoming alcohol and drug dependency. It's part two of their engaging discussion, and it promises to be eye-opening. Hank's approach includes identifying stressors, harnessing peak moments, using tactical tools, creating a personal performance program, and exploring alternative healing methods.
They don't shy away from critiquing the limitations of 12-step programs, making this a must-listen for anyone seeking fresh perspectives on recovery. You'll also hear about the importance of accurate information and finding the right support system to foster personal growth. If you're curious about new paths to a healthier, happier life, this episode offers valuable insights that could change your approach to sobriety.