Mark S.
Mark S.
HALT - Recovered 1297
HALT - Recovered 1297
HALT - Recovered 1297
Saturday 7th January 2023
Learn how the H.A.L.T. tool aids in preventing relapse by identifying triggers like hunger, anger, loneliness, and tiredness on 'Recovered Podcast'.
Explicit
67 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mark S.
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
104 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering HALT: A Lifeline for Sobriety
The acronym H.A.L.T. is helpful for identifying potential relapse triggers. In recovery, you are encouraged to stop—or H.A.L.T.—and pay attention to the smaller, everyday triggers that can lead to risky behaviors and potential relapse.
Ever wondered how small, everyday triggers can jeopardize your sobriety? This episode of 'Recovered Podcast' dives into the H.A.L.T. tool, a simple yet powerful acronym standing for Hungry, Angry, Lonely, and Tired. Host Mark S. and his guests share personal stories on how these common feelings can be early warning signs of potential relapse. They offer practical advice on recognizing and managing these triggers to maintain a steady path to recovery.
The conversation also explores the emotional toll of loneliness and strategies to combat negative thoughts. Alongside these insights, the episode highlights the perks of premium subscriptions and Gigi's book '50 Ways to Worry Less'. Tune in for a heartfelt discussion that underscores the importance of self-awareness and emotional support in your recovery journey.