soberawkward

Sober Awkward

soberawkward

  • Habits! Why the Good Ones Are Hard to Keep and the Bad Ones Won't Go Away

Habits! Why the Good Ones Are Hard to Keep and the Bad Ones Won't Go Away

Sunday 3rd December 2023

Join Vic and Hamish as they explore habit change in sobriety, sharing personal stories and insights from 'Atomic Habits' by James Clear.
45 minutes
Inspiring
Informative
Empowering
Authentic
Humorous

About this podcast

Sober Awkward
Author:
soberawkward
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Mastering Habits: Vic and Hamish's Guide to Lasting Sobriety

Episode Overview

  • Changing identity is crucial for long-lasting sobriety
  • Building identity-based habits for sustainable change
  • Personal stories and insights on habit transformation
  • Embracing beliefs and personal growth in sobriety journey
  • Challenging preconceived notions for positive change
It's not about alcohol, it's about finding out who you were before it and who comes after it.
Ever wondered why kicking bad habits feels like an uphill battle, while good ones slip through your fingers? Vic and Hamish from 'Sober Awkward' have been there too. In this episode, they tackle the tricky topic of habits—why the bad ones stick around and the good ones are so hard to keep. Inspired by James Clear's book 'Atomic Habits', Hamish proudly shares his newfound wisdom on the mechanics behind our daily routines.
Vic and Hamish dive into their own experiences, from struggling with the habit of drinking to finding new, healthier routines. Their conversation is filled with 'Ah-ha!' moments, humorous anecdotes, and practical advice that can help anyone looking to change their habits for the better. Whether you're just starting your sober journey or looking for ways to stay on track, this episode offers valuable insights into how small changes can lead to big transformations.
Tune in for a mix of laughter, honesty, and actionable tips that make sobriety feel a little less daunting.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.