soberawkward
soberawkward
Habits! Why the Good Ones Are Hard to Keep and the Bad Ones Won't Go Away
Habits! Why the Good Ones Are Hard to Keep and the Bad Ones Won't Go Away
Habits! Why the Good Ones Are Hard to Keep and the Bad Ones Won't Go Away
Sunday 3rd December 2023
Join Vic and Hamish as they explore habit change in sobriety, sharing personal stories and insights from 'Atomic Habits' by James Clear.
45 minutes
Inspiring
Informative
Empowering
Authentic
Humorous
About this podcast
Author:
soberawkward
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Mastering Habits: Vic and Hamish's Guide to Lasting Sobriety
Episode Overview
- Changing identity is crucial for long-lasting sobriety
- Building identity-based habits for sustainable change
- Personal stories and insights on habit transformation
- Embracing beliefs and personal growth in sobriety journey
- Challenging preconceived notions for positive change
It's not about alcohol, it's about finding out who you were before it and who comes after it.
Ever wondered why kicking bad habits feels like an uphill battle, while good ones slip through your fingers? Vic and Hamish from 'Sober Awkward' have been there too. In this episode, they tackle the tricky topic of habits—why the bad ones stick around and the good ones are so hard to keep. Inspired by James Clear's book 'Atomic Habits', Hamish proudly shares his newfound wisdom on the mechanics behind our daily routines.
Vic and Hamish dive into their own experiences, from struggling with the habit of drinking to finding new, healthier routines. Their conversation is filled with 'Ah-ha!' moments, humorous anecdotes, and practical advice that can help anyone looking to change their habits for the better. Whether you're just starting your sober journey or looking for ways to stay on track, this episode offers valuable insights into how small changes can lead to big transformations.
Tune in for a mix of laughter, honesty, and actionable tips that make sobriety feel a little less daunting.