Mastering Habits During Covid: Dr. Will Horton's Tips and Techniques
The idea of doing, especially, like the after proms and the lockdown, the high school things that we do here in the states, unless you've never done it, you don't always like to do, like a 1am show and a 4am show, right, and I'm the type I can't sleep before.
Have you noticed your bad habits getting worse during the pandemic? Dr. Will Horton, a top NLP and hypnosis expert, tackles this very issue in his podcast episode. He breaks down how Covid has intensified addictions and offers practical advice on managing them. Dr. Horton discusses the science behind addiction, including the role of endorphins, and emphasizes the importance of consistency in breaking these habits.
He also touches on the power of gratitude, understanding trauma's link to addiction, and the benefits of the 12-step program. If you're struggling with drinking, overeating, or other bad habits, this episode is packed with useful tips and techniques to help you regain control. Dr. Horton uses applied psychology, NLP, and hypnosis to guide you toward making positive changes in your life. Tune in to learn how to navigate these challenging times and start living your best life.