Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Guilt Individual and Group Interventions | Journey to Recovery Series
Guilt Individual and Group Interventions | Journey to Recovery Series
Guilt Individual and Group Interventions | Journey to Recovery Series
Saturday 6th October 2018
Discover strategies to manage guilt in addiction and mental health recovery with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
59 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Untangling Guilt: Strategies for Recovery and Mental Health
Guilt comes in many forms. It is largely anger at ourselves and energy tied up in the past. Holding on to guilt weighs us down. Identifying your sources of guilt and addressing them is the first step.
Guilt can be a heavy burden, often acting as a roadblock on the path to recovery. In this eye-opening episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the multifaceted nature of guilt and its significant impact on addiction and mental health. From the existential to the deeply personal, guilt manifests in various ways, shaping our self-esteem and influencing our decisions. Dr.
Snipes unpacks how guilt can paralyze us, making it difficult to move forward in our recovery journey. But don’t worry, she doesn’t just leave you hanging with the problem. Dr. Snipes offers a toolkit of practical interventions to help you manage and address guilt effectively. Learn how to set realistic standards for yourself, identify your guilt triggers, and even develop what she calls a 'guilt economy'.
She also delves into the relationship between guilt and forgiveness, highlighting how crucial it is to forgive yourself as part of the healing process. Ever thought about how technology affects your feelings of guilt? Dr. Snipes covers that too, offering insights into how our digital lives can exacerbate guilt and what we can do to mitigate this. Additionally, she emphasizes the importance of setting boundaries and effective communication in managing guilt.
Whether you're struggling with addiction, mental health issues, or both, this episode provides valuable advice to help you lift the weight of guilt off your shoulders. Perfect for counselors, coaches, or anyone on their own recovery journey, this episode is packed with actionable tips and heartfelt support. Tune in and discover how understanding and managing guilt can pave the way for a healthier, more balanced life.