Encouragementology
Kendell Boysen
Guilt and Gaslighting: Unraveling the Mind’s Silent Saboteurs
Guilt and Gaslighting: Unraveling the Mind’s Silent Saboteurs
Guilt and Gaslighting: Unraveling the Mind’s Silent Saboteurs
Tuesday 14th January 2025
Explore how guilt and gaslighting affect your mind and learn practical steps to combat these silent saboteurs with Kendell Boysen.
46 minutes
Informative
Supportive
Empowering
Encouraging
Compassionate
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Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
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Get the buttons here!Unmasking Guilt and Gaslighting: Reclaim Your Peace of Mind
Episode Overview
- Understand the concepts of guilt and gaslighting.
- Learn the psychological and neurological impacts of gaslighting.
- Identify signs of manipulation in relationships.
- Use practical exercises to ground yourself and validate your reality.
- Set clear boundaries and seek professional help if needed.
It's like being convinced that the sky is green when you know it's blue.
Ever felt like your mind’s playing tricks on you, only to realise someone else is the magician? This episode of Encouragementology, hosted by Kendell Boysen, dives into the murky waters of guilt and gaslighting. Kendell, a professional life and recovery coach, explains how these psychological tactics can sneak into our lives like a cat burglar, subtly eroding our sense of reality and self-worth. She uses relatable metaphors and a sprinkle of humour to make this serious topic accessible and engaging.
You’ll learn how guilt and gaslighting work, their psychological and neurological impacts, and most importantly, how to combat them. Kendell shares practical exercises to help you ground yourself, separate facts from feelings, and validate your reality with trusted friends. She emphasises the importance of setting clear boundaries and seeking professional help if needed. The episode is packed with real-life examples and expert insights that will leave you feeling empowered to reclaim your peace of mind.
Ready to call out those sneaky mind games and rewrite your narrative? Tune in for a journey of clarity and courage.