Scott Snibbe
Ben Connelly
Guided Meditation: Turning Towards with Ben Connelly
Guided Meditation: Turning Towards with Ben Connelly
Guided Meditation: Turning Towards with Ben Connelly
Tuesday 11th January 2022
Experience Ben Connelly's guided meditation combining Vipassana and Samatha practices from the Yogacara tradition on 'A Skeptic's Path to Enlightenment'.
27 minutes
Engaging
Informative
Empowering
Thought-provoking
Transformative
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Get the buttons here!Ben Connelly's Guided Meditation: Embracing Yogacara Practices
Both start tending to the breath, all this access to samatha in Yogacara texts.
Ever wondered how to blend different meditation techniques for a richer experience? In this episode of 'A Skeptic's Path to Enlightenment', Soto Zen Teacher Ben Connelly invites you to explore the Yogacara Buddhist tradition through a guided meditation. Connelly seamlessly integrates Vipassana and Samatha practices, offering a unique approach to mindfulness. He starts by guiding you to find a stable posture, encouraging you to focus on the contact points between your body and the ground.
This grounding technique helps you feel the energy rising through your spine, promoting a sense of stability and calm. Connelly emphasizes the importance of settling your awareness in the physical sensations of your lower abdomen. As you breathe in, notice the slight expansion of your body, and as you exhale, feel the gentle contraction. This focus on breath and bodily sensations serves as a gateway to deeper mindfulness. What sets this meditation apart is its objectless nature.
Connelly encourages you to let go of any specific goals or attainments, allowing your awareness to naturally settle into your experience. This approach fosters a deeper understanding of your mind, helping you build healthy mental habits and cultivate inner peace. Throughout the session, Connelly's expert guidance leads you through each stage of the meditation, making it accessible whether you're a seasoned meditator or a curious beginner.
By the end, you'll have a newfound appreciation for the Yogacara tradition and the transformative power of meditation in enhancing compassion and meaning in your life. If you're eager to delve into the inner science of Buddhist philosophy and meditation, this episode is a must-listen. Join Ben Connelly on 'A Skeptic's Path to Enlightenment' and discover how these ancient practices can bring about a greater sense of happiness and fulfillment.