Scott Snibbe
Scott Snibbe
Guided Meditation: Transforming Bias with Equanimity #23 [rebroadcast]
Guided Meditation: Transforming Bias with Equanimity #23 [rebroadcast]
Guided Meditation: Transforming Bias with Equanimity #23 [rebroadcast]
Tuesday 15th October 2024
Discover how to transform bias and cultivate equanimity with Scott Snibbe's guided meditation. Achieve a balanced mindset and expand your compassion.
20 minutes
Inspiring
Compassionate
Informative
Hopeful
Encouraging
About this podcast
Author:
Scott Snibbe
Overview:
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Transforming Bias Through Equanimity: A Guided Meditation
Episode Overview
- Learn a technique to eliminate bias and expand compassion.
- Visualise friends, enemies, and strangers to understand emotional flexibility.
- Gain insights into Buddhist philosophy and equanimity.
- Experience a guided meditation aimed at achieving a balanced mindset.
- Reflect on the fluid nature of relationships and emotions.
Our close friends know all the things we're most sensitive about. And if they wanted to, they know how to hurt us the most
Ever wondered how to transform your biases and achieve a more balanced mindset? In this episode of 'A Skeptic's Path to Enlightenment', Scott Snibbe takes you on a guided meditation journey designed to cultivate equanimity. This isn't just about sitting quietly; it's about reshaping how you view the world and everyone in it.
Imagine your mind as a canvas, ready to be primed for a spectrum of emotions - from love for friends to understanding for enemies, and even compassion for strangers. Scott expertly guides you through visualising three people: a friend, an enemy, and a stranger, helping you realise how fluid these relationships can be. By the end of the session, you'll see how your feelings towards others are more flexible than you might think.
Scott's calming voice and thoughtful approach make complex Buddhist philosophies accessible, even if you're new to meditation. You'll find yourself reflecting on how often we unfairly categorise people based on limited interactions. This meditation isn't just for Buddhists or seasoned meditators; it's for anyone looking to foster a more just and equitable mindset. Ready to challenge your biases and expand your circle of compassion?
Tune in and see how this practice can bring a sense of peace and fairness into your daily life.