Scott Snibbe
Scott Snibbe
Guided Meditation: Stabilizing the Mind and Watching Thoughts
Guided Meditation: Stabilizing the Mind and Watching Thoughts
Guided Meditation: Stabilizing the Mind and Watching Thoughts
Tuesday 11th February 2020
Join Scott Snibbe for a guided meditation session that stabilizes the mind, observes thoughts, and expands compassion. Tune in for mental well-being tips.
31 minutes
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About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Calm Your Mind: A Guided Meditation with Scott Snibbe
Through that meditation, we've established that we aren't our thoughts. And so look at it with curiosity, without seeking any specific answer.
Ever felt like your mind is a whirlwind of thoughts? In this episode of 'A Skeptic's Path to Enlightenment', Scott Snibbe offers a soothing guided meditation that helps you find stillness and clarity. Scott walks you through a session designed to stabilize your concentration on the breath while gently observing your thoughts. This isn't just about relaxation; it's about fostering a deeper understanding of your own mind and expanding your compassion.
Scott's approach combines traditional Buddhist philosophy with practical meditation techniques, making it accessible for both beginners and seasoned meditators. Whether you're seeking to build healthier mental habits or simply want a moment of peace in your day, this episode provides valuable insights and tools. Dive in and discover how meditation can enhance your mental well-being and lead you towards a calmer, more compassionate state of mind.