Rev. Rachel Harrison
Rev. Rachel Harrison
Guided Meditation Rev Rachel: Gratitude and Forgiveness- Releasing Pain and Embracing Love
Guided Meditation Rev Rachel: Gratitude and Forgiveness- Releasing Pain and Embracing Love
Guided Meditation Rev Rachel: Gratitude and Forgiveness- Releasing Pain and Embracing Love
Monday 3rd March 2025
Rev. Rachel Harrison guides you through a soothing meditation on gratitude and forgiveness, helping you release pain and embrace love.
21 minutes
Healing
Supportive
Compassionate
Hopeful
Transformative
About this podcast
Author:
Rev. Rachel Harrison
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Find Peace with Rev. Rachel's Guided Meditation on Gratitude and Forgiveness
Episode Overview
- Focus on gratitude for small and significant things in life.
- Use deep breathing to release tension and stress.
- Visualise a radiant white light for healing and support.
- Embrace forgiveness for yourself and others.
- Let go of past hurts to find inner peace.
You do not need to be in a place of suffering or pain. The release lets it go and comes to this place of unconditional love.
Feeling weighed down by past hurts and struggles? Rev. Rachel Harrison's guided meditation on gratitude and forgiveness might be just what you need. This episode from 'Recover Your Soul: A Spiritual Path to a Happy and Healthy Life' offers a serene journey into letting go of pain and embracing love. Rachel’s soothing voice guides you through a process of relaxation, encouraging you to breathe deeply and release tension.
Imagine a radiant white light enveloping you, filling you with warmth and love. This meditation isn’t just about relaxing; it’s about transforming your mindset and finding peace within yourself. Rachel helps you focus on what you’re grateful for – from the little things in your home to the important people in your life. She also gently leads you to forgive yourself and others, releasing the heavy burdens that no longer serve you.
By the end of this meditation, you’ll feel lighter, more connected, and ready to embrace the beauty of life. Whether you're struggling with addiction, dealing with stress, or just looking for a moment of peace, this episode is a wonderful tool for healing and transformation. Ready to let go of the past and step into a brighter future? Give this meditation a try and feel the difference it makes in your life.