Scott Snibbe
Scott Snibbe
Guided Meditation: Renunciation
Guided Meditation: Renunciation
Guided Meditation: Renunciation
Tuesday 26th May 2020
Break free from negative thought patterns with Scott Snibbe's guided renunciation meditation on 'A Skeptic's Path to Enlightenment'.
23 minutes
Inspiring
Informative
Thought-provoking
Raw
Engaging
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Author:
Scott Snibbe
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Freeing Your Mind: The Power of Renunciation Meditation
The best way to keep a prisoner from escaping is to make sure he never knows he's in prison. And this is the point of meditating on renunciation: to gain a clear-eyed sense of our state of mind right now, which, for most of us, includes many moments of frustration and anger and impatience and craving, feelings that we'd rather be free from.
Imagine feeling trapped by your own thoughts and emotions, like a prisoner who doesn't even know they're in a cell. That's the starting point for this episode of 'A Skeptic's Path to Enlightenment'. Scott Snibbe takes you on a journey through a guided meditation focused on renunciation. But what does renunciation really mean here? It's about recognizing the mental chains that bind us—anger, impatience, craving—and turning away from these negative patterns toward a more liberated state of mind.
This episode kicks off with a thought-provoking quote from Dostoevsky, setting the stage for an exploration of how we often remain unaware of our own mental prisons. Through Snibbe's guidance, you'll learn to observe your thoughts without judgment or expectation, gaining a clearer understanding of your mental landscape. The practical exercises offered throughout the episode aim to help you break free from delusions and find true inner peace.
Scott encourages listeners to not just practice these meditative techniques in isolation but to carry the insights and good habits into their daily lives. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable tools for anyone looking to deepen their understanding of their own mind and cultivate lasting happiness.