Scott Snibbe
Scott Snibbe
Guided Meditation on Love [rebroadcast]
Guided Meditation on Love [rebroadcast]
Guided Meditation on Love [rebroadcast]
Tuesday 3rd December 2024
Experience a guided meditation on love and compassion with 'A Skeptic's Path to Enlightenment'. Cultivate selfless love for all beings.
23 minutes
Inspiring
Compassionate
Healing
Supportive
Transformative
About this podcast
Author:
Scott Snibbe
Overview:
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Guided Meditation on Love: Expanding Your Compassion
Episode Overview
- Learn the difference between love and attachment.
- Start with self-love before extending it to others.
- Practice unconditional love without expecting anything in return.
- Extend loving-kindness to friends, family, and even those who have hurt you.
- Cultivate compassion for all beings on Earth.
Love is wanting someone to be happy; attachment is wanting it to be me that makes that person happy
In this episode of 'A Skeptic's Path to Enlightenment', you'll experience a guided meditation on love, or loving-kindness, known in Buddhism as metta or maitri. This isn't about romantic love but rather an expansive form of love that wishes happiness to everyone, including those we may consider our enemies. The meditation starts with self-love, encouraging you to accept and cherish yourself just as you would a dear friend.
You'll then extend this love to your parents, friends, and even those who have hurt you, recognising that everyone is striving for happiness in their own way. This practice aims to cultivate a selfless, unconditional love that doesn't expect anything in return. By the end of the meditation, you'll find yourself sending love and good wishes to all beings on Earth, from humans to animals, acknowledging their desire for happiness and freedom from suffering.
This episode is perfect for anyone looking to deepen their understanding of love and compassion through a structured meditation practice. It's a gentle reminder that true love isn't about what we receive but what we give freely. Ready to spread some loving-kindness? Tune in and let this meditation guide you towards a more compassionate and fulfilling life.