Scott Snibbe
sujatha baliga
Guided Meditation on Healing Trauma with sujatha baliga
Guided Meditation on Healing Trauma with sujatha baliga
Guided Meditation on Healing Trauma with sujatha baliga
Tuesday 29th August 2023
Sujatha Baliga leads a compassionate guided meditation for healing trauma. Cultivate self-love and positivity through gentle body scanning and breath awareness.
27 minutes
Healing
Self-Compassion
Positive Mindset
Gratitude
Empowerment
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Author:
Scott Snibbe
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Spiritual & Personal Growth Journeys
Mindful Recovery
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Get the buttons here!Healing Trauma with Compassion: A Guided Meditation by Sujatha Baliga
Episode Overview
- Join sujatha baliga in a guided meditation on healing trauma and cultivating self-compassion
- Set a comfortable position and internal adjustment to motivate your practice
- Engage in body scanning and focus on the physical sensation of the breath
- Attend to your brain's responses to threats and practice visualization
- Conclude the session with a moment of rejoicing and dedication
May I and all beings have all the causes and conditions needed to work constructively with our past traumas and continued pain over those experiences. May all beings be happy. May all beings be free from suffering. - sujatha baliga
Imagine a space where you can gently address your past traumas without feeling overwhelmed. That's what Sujatha Baliga offers in this episode of 'A Skeptic's Path to Enlightenment'. Sujatha leads listeners through a calming guided meditation designed to heal trauma in a compassionate and loving manner. You won't be asked to relive your worst experiences. Instead, you'll be guided to be kind to yourself, focusing on the present moment and the sensations in your body.
The session begins with finding a comfortable position and setting an intention for your meditation. Sujatha then takes you through a body scan, helping you become aware of your breath and how your mind reacts to stress. The meditation wraps up with a visualization exercise, allowing you to celebrate small victories and dedicate your practice to your well-being. It's a gentle yet powerful way to nurture self-compassion and foster a positive mindset.
If you're looking for a way to heal from within, this episode offers a supportive and empathetic guide.