Guided Meditation on Giving and Receiving Love with Buddhist Psychologist Lorne LadnerGuided Meditation on Giving and Receiving Love with Buddhist Psychologist Lorne Ladner
A Skeptic's Path to Enlightenment
Join Lorne Ladner for a guided meditation on giving and receiving love, fostering connection, gratitude, and inner peace.
23:17•5 Jul 2022
Lorne Ladner's Loving-Kindness Meditation: A Path to Warmth and Connection
“May my commitment, my commitment, is: that's what I'll strive to contribute you.”
Imagine starting your day with a heart full of love and gratitude. In this episode of 'A Skeptic's Path to Enlightenment', Buddhist psychologist Lorne Ladner offers a guided meditation that focuses on giving and receiving love. This isn't just any meditation; it's rooted in the Tibetan Buddhist tradition of analytical meditation, which blends emotions, imagination, and critical thinking to foster deep compassion and healthy mental habits.
Ladner's approach invites you to reflect on someone from your past who showed you kindness, filling you with feelings of warmth and safety. From there, he gently guides you to extend those feelings to others, imagining them feeling cherished and loved. It's a journey that not only helps you connect with others but also nurtures your own sense of inner peace.
Perfect for anyone looking to deepen their mindfulness practice or simply start their day on a positive note, this episode is a must-listen. Dive in and discover how to cultivate a compassionate heart and a more peaceful mind.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.