Scott Snibbe
Tenzin Chogkyi
Guided Meditation on Compassion with Tenzin Chogkyi
Guided Meditation on Compassion with Tenzin Chogkyi
Guided Meditation on Compassion with Tenzin Chogkyi
Tuesday 26th September 2023
Experience Tenzin Chogkyi's guided meditation on compassion, fostering empathy and understanding for yourself and others.
16 minutes
Inspiring
Empowering
Hopeful
Compassionate
Healing
About this podcast
Author:
Scott Snibbe
Overview:
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Finding Compassion Within: A Guided Meditation with Tenzin Chogkyi
Episode Overview
- Settle into a comfortable posture and focus on the sensations of breath to ground yourself in the present moment
- Visualize someone perceived as different, cultivating a sense of shared humanity and compassion
- Extend the practice to include various groups and ultimately, yourself
- Foster a deep understanding of common humanity and the desire for happiness and well-being
- Nurture compassion and empathy in your daily life through this powerful meditation
This person has experienced physical and emotional pain and suffering, just like me. This person wishes to be free from pain and suffering, just like me.
Imagine a moment of stillness where you can connect deeply with your own heart and the hearts of others. In this episode of 'A Skeptic's Path to Enlightenment', Tenzin Chogkyi invites listeners on a journey of guided meditation focused on cultivating compassion. Whether you're a seasoned meditator or just starting out, Tenzin's gentle voice and clear instructions make it easy to follow along.
You'll begin by grounding yourself with the simple act of noticing your breath, bringing your awareness into the present moment. From there, Tenzin guides you to visualize someone who challenges you, someone you find difficult to understand or connect with. Through this visualization, she helps you see their humanity and foster a sense of shared experience and compassion. But the practice doesn't stop there. Tenzin expands the circle of compassion to include various groups of people, and ultimately, yourself.
This meditation isn't just about feeling good in the moment; it's about building a lasting habit of empathy and understanding that you can carry into your daily life. By the end of the session, you'll have a deeper appreciation for our common humanity and a powerful tool to nurture compassion in your everyday interactions. Perfect for anyone looking to enhance their emotional well-being and foster a more compassionate world.