Finding Balance: Letting Go of Suffering with Guided Meditation

Let go of all the tension in your body and establish your motivation for meditating Today that there's nothing better I could be doing with my time right now, going inward into my mind, to understand and create the true causes of happiness, to create a happy, meaningful life for myself and to be a great partner, friend, father, mother, son, daughter, brother, sister, co-worker to everyone around me.