Scott Snibbe
Dr. David Kittay
Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay
Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay
Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay
Tuesday 17th August 2021
Join Dr. David Kittay for a guided meditation on the four foundations of mindfulness, cultivating compassion and mental well-being on 'A Skeptic's Path to Enlightenment'.
27 minutes
Informative
Engaging
Thought-provoking
Healing
Authentic
About this podcast
Author:
Scott Snibbe
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Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Mindfulness Unveiled: A Guided Meditation with Dr. David Kittay
Let's be aware of those other feelings, maybe not so pleasant feelings, like anxiety, depression, anger, that we usually suppress as we breathe in and as we breathe out: hello, anxiety, my old friend, you're there now. Lets us know that these feelings are separate from us.
Feeling overwhelmed by life's chaos? Dr. David Kittay offers a soothing escape through the four foundations of mindfulness in this episode of 'A Skeptic's Path to Enlightenment'. Dr. Kittay gently guides you through a transformative meditation, starting with mindfulness of the body and breath. You'll learn to identify and release any pain or tension lurking within. Next, the journey moves to mindfulness of feelings, where joy and happiness are nurtured while acknowledging any unwelcome emotions that surface. Dr.
Kittay then takes you into the realm of the mind, encouraging a focus on interconnectedness and the release of cravings and desires. Finally, the meditation culminates in mindfulness of mental objects, where light and compassion are sent to yourself and others. Rooted in Tibetan Buddhist tradition and analytical meditation techniques, this practice aims to foster compassion, self-compassion, and healthy mental habits. Throughout the session, Dr.
Kittay emphasizes embracing all emotions, even the uncomfortable ones, to cultivate a deeper understanding and kindness towards yourself and others. By the end of this episode, you'll feel more connected and grounded, ready to face life's challenges with a compassionate heart. If you're intrigued by this approach, dive into previous episodes where Dr. Kittay discusses Buddhism and technology. This podcast is a treasure trove for anyone looking to enrich their life through mindfulness and meditation.