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Scott Snibbe
Kiri Westby
Guided Meditation for Fear with Kiri Westby
Guided Meditation for Fear with Kiri Westby
Tuesday 14th December 2021
Join Kiri Westby for a 10-minute guided meditation to confront and release fear, drawing from her experiences in war zones and imprisonment.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Scott Snibbe
Overview:
A Skeptic’s Path to Enlightenment brings the inner science of Buddhist philosophy and meditation to twenty-first century people hungry for happy, meaningful lives. In our weekly podcast, we share talk...(view more)
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
274 (View all)
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Get the buttons here!Finding Inner Peace: Kiri Westby's Guided Meditation for Fear
Much of what we fear is in the past or has not yet happened, which means that it is not truly happening here in this present moment.
Imagine facing your deepest fears head-on with the guidance of someone who has been through the unimaginable. In this episode of 'A Skeptic's Path to Enlightenment', Kiri Westby, a lifelong human rights activist and Buddhist practitioner, offers a powerful 10-minute guided meditation designed to help you confront and release fear. Drawing from her intense experiences in war zones and her imprisonment in China, Kiri provides a unique perspective on how to manage fear and anxiety.
Whether you're grappling with negative thoughts, phobias, or the fight-or-flight response, this meditation aims to help you find a sense of calm and control. Through breathwork and mindful awareness, Kiri teaches you to recognize where fear manifests in your body and how to gently let it go. This episode is perfect for anyone seeking to improve their well-being and relax their nervous system, especially in these challenging times.