Scott Snibbe
Scott Snibbe
Guided Meditation: Being Yourself with Susan Piver
Guided Meditation: Being Yourself with Susan Piver
Guided Meditation: Being Yourself with Susan Piver
Tuesday 27th September 2022
Join Susan Piver on 'A Skeptic's Path to Enlightenment' for a guided meditation that helps you discover your authentic self through breath awareness.
10 minutes
Informative
Engaging
Inspiring
Thought-provoking
Authentic
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Unveiling Your True Self: Guided Meditation with Susan Piver
The real practice is just to be yourself, and this technique sets up that practice.
Ever wondered how to connect deeply with who you truly are? In this engaging episode of 'A Skeptic's Path to Enlightenment', Scott Snibbe invites Susan Piver, a seasoned meditation teacher and author, to lead a breath-awareness meditation that aims to uncover your authentic self. This isn't just another meditation session; it's a journey inward, using the simple act of breathing to explore the depths of your being.
Susan's soothing voice and clear guidance make it easy to follow along, whether you're a beginner or an experienced meditator. The episode delves into the concept that meditation isn't about achieving a state of perfect calm or quieting the mind entirely. Instead, it's about being yourself, fully and authentically. Susan emphasizes the importance of posture, breath awareness, and allowing thoughts to come and go without attachment.
This practice creates a space where you can just be, without any pressure to change or fix anything. In addition to the guided meditation, the episode features a thoughtful discussion between Scott and Susan on analytical meditation and its benefits for self-discovery. They also touch on the Buddhist Enneagram, offering unique insights into how these ancient practices can be applied to modern life.
The conversation is both informative and engaging, providing listeners with practical tools and techniques for personal growth and inner exploration. Whether you're looking to deepen your meditation practice or simply curious about the benefits of mindfulness, this episode offers valuable insights and a peaceful retreat from the busyness of everyday life. Tune in and discover how a few moments of breath awareness can lead you to a more authentic, grounded version of yourself.