The Bubble Hour
The Bubble Hour
Guest: Shelly-Anne McKay
Guest: Shelly-Anne McKay
Guest: Shelly-Anne McKay
Tuesday 14th November 2017
Shelly-Anne McKay discusses her path from addiction and disordered eating to sobriety, emphasizing emotional awareness and mindfulness.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Shelly-Anne McKay: From Chaos to Clarity in Sobriety
"I don't want to wait and take chances anymore, because tomorrow might never come. You just sort of feel like you're not doing what you were put on the earth to do."
Ever felt like life was spinning out of control? Shelly-Anne McKay knows that feeling all too well. In this episode of 'The Bubble Hour', host Jean McCarthy sits down with Shelly-Anne to discuss her incredible journey from a high-octane lifestyle in the entertainment industry to a path of healing and sobriety. Shelly-Anne’s world was a whirlwind of work hard, play harder, fueled by alcohol and drugs. But when her health took a nosedive, she knew something had to change.
Now, nine years sober, she dedicates her life to helping other women break free from self-destructive cycles. Shelly-Anne opens up about her struggles with disordered eating and the pivotal moments that led her to seek help. She emphasizes the importance of recognizing and expressing emotions, practising mindfulness, and embracing gratitude. This episode also touches on the transformative power of nature and the retreats Shelly-Anne organizes to support women in their recovery journeys.
If you're looking for inspiration and practical advice on overcoming addiction and finding peace, this conversation is a must-listen.