The Bubble Hour
The Bubble Hour
Guest Sarah Roberts
Guest Sarah Roberts
Guest Sarah Roberts
Tuesday 12th February 2019
Sarah Roberts talks about overcoming sugar addiction and finding joy in sobriety on 'The Bubble Hour'. Tune in for practical tips and inspiring insights.
71 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Sarah Roberts on Conquering Sugar Cravings and Embracing Sobriety
Naturally, our gut microbiome is just craving it, wanting it, and so that's why I wrote the book called the Day kick, the sugar challenge, which really just helps people to completely do a cleanse.
What if the battle against addiction started with something as simple as sugar? In this engaging episode of 'The Bubble Hour', host Jean McCarthy sits down with Sarah Roberts, the dynamic force behind Sarah Talks Food and Sobriety Starts Here. Sarah opens up about her early struggles with sugar addiction, a habit she picked up in childhood when addiction was a normalized part of her family life.
But her story doesn't stop there; it’s a journey of overcoming multiple layers of addiction and finding joy in sobriety. Sarah dives into the emotional challenges of sobriety, emphasizing how crucial language and self-image are in the recovery process. She offers practical tips for a healthier lifestyle, like kicking off your day with a protein-rich breakfast, staying hydrated, and gradually replacing junk food with nutrient-dense choices.
Her advice isn't just about food; it's about creating a supportive environment that fosters genuine connections and long-term recovery. Listeners will find Sarah's story both relatable and inspiring. She shares her resources for living sugar-free and underscores the importance of community in the recovery journey. Whether you're struggling with sugar cravings or seeking a path to sobriety, Sarah’s insights provide a refreshing perspective on living a healthier, more fulfilling life.
Tune in to hear how Sarah turned her life around and discover practical steps you can take to do the same. This episode is a heartfelt reminder that joy and vitality are within reach, even in the face of addiction.