Kevin Petersen
Kevin Petersen
Guest Episode: Kevin Petersen on What is Self Care? with The Augustine Recovery Center
Guest Episode: Kevin Petersen on What is Self Care? with The Augustine Recovery Center
Guest Episode: Kevin Petersen on What is Self Care? with The Augustine Recovery Center
Wednesday 2nd June 2021
Discover practical self-care tips for addiction recovery with Kevin Petersen and Chris Blauvelt on 'The Chronic Hope Podcast'.
9 minutes
Informative
Hopeful
Encouraging
Supportive
Motivational
About this podcast
Author:
Kevin Petersen
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
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Episodes:
108 (View all)
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Get the buttons here!Kevin Petersen on Self-Care: Building a Strong Foundation for Recovery
Put the oxygen mask on yourself first, so that you can help your kids and your family members.
Ever wondered what self-care really means in the context of addiction recovery? In this episode of 'The Chronic Hope Podcast', Kevin Petersen, founder of the Chronic Hope Institute and author of 'Chronic Hope: Parenting The Addicted Child', sits down with Chris Blauvelt from The Augustine Recovery Center to break it down. Petersen stresses that self-care is not just a buzzword but a crucial part of recovery for both individuals and families.
He outlines simple yet powerful practices like regular exercise, balanced nutrition, and meditation as cornerstones of effective self-care. Whether you’re new to meditation or a seasoned practitioner, Petersen suggests starting small—just five minutes a day can make a big difference. And it's not just about solo activities; building a supportive community is key. Whether it's through a step program, faith group, or close friends, having a positive network can greatly enhance your recovery journey.
The holidays can be especially tough for those in recovery, and Petersen offers practical advice to navigate these challenging times. From staying active and eating well to finding joy in simple activities like playing with kids or picking up a hobby, his tips are all about being intentional. However, he warns against confusing self-care with escapism—binge-watching TV doesn’t count! Instead, focus on activities that genuinely nourish your mind and body.
Petersen also highlights the role of spirituality in self-care, suggesting that connecting with something greater than yourself can provide a sense of purpose and meaning. Whether through prayer, meditation, or other spiritual practices, this connection can be a powerful tool in your recovery toolkit. So, if you're looking for practical, actionable advice on how to incorporate self-care into your recovery journey, this episode is a must-listen.
Remember, taking care of yourself isn't selfish—it's essential for your well-being and the well-being of those around you.