Kevin Petersen
Kevin Petersen
Guest Episode 8: Mile High Magazine with Melissa Moore
Guest Episode 8: Mile High Magazine with Melissa Moore
Guest Episode 8: Mile High Magazine with Melissa Moore
Sunday 15th October 2023
Join Kevin Petersen on Mile High Magazine for practical mental health strategies covering exercise, nutrition, therapy, and the power of community.
15 minutes
Informative
Supportive
Empowering
Inspiring
Transformative
About this podcast
Author:
Kevin Petersen
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
108 (View all)
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Get the buttons here!Mental Health Essentials: Insights from Kevin Petersen
Episode Overview
- Exercise, nutrition, and community play crucial roles in maintaining mental well-being.
- Therapy provides individuals with a supportive space and fosters genuine connections.
- Small, intentional lifestyle changes can significantly impact mental health.
- Seeking professional support is essential for individuals struggling with mental health.
- Medication can be beneficial for those with biological and chemical imbalances.
I just wish everybody was like issued a therapist, you know, just like here, this, you know, this person's waiting for you, whether you use them or not, they're just here. This is your person, you know, and, and the, the beauty of therapy... they just want to know that somebody's listening to them.
Imagine having a candid conversation about mental health that covers everything from exercise and nutrition to the power of community and therapy. That's exactly what you'll find in this episode of Mile High Magazine, where Melissa Moore sits down with Kevin Petersen, a licensed marriage and family therapist and founder of the Chronic Hope Institute. Kevin's down-to-earth approach makes complex topics feel relatable and actionable.
He talks about the importance of making small, intentional changes in your lifestyle and emphasizes the value of seeking professional support when needed. With a focus on building genuine connections and finding a supportive community, Kevin offers practical strategies that anyone can incorporate into their daily routine. Whether you're dealing with mental health challenges yourself or supporting someone who is, this episode provides valuable insights that can help you navigate the journey toward well-being.
Tune in for an engaging discussion that blends professional expertise with heartfelt advice.