Kevin Petersen
Kevin Petersen
Guest Episode 3: Mile High Magazine with Melissa Moore
Guest Episode 3: Mile High Magazine with Melissa Moore
Guest Episode 3: Mile High Magazine with Melissa Moore
Monday 9th October 2023
Join Kevin Peterson and Melissa Moore as they discuss the five pillars of mental health and offer practical advice on emotional well-being.
15 minutes
Informative
Supportive
Empowering
Encouraging
Authentic
About this podcast
Author:
Kevin Petersen
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
108 (View all)
Do you want to link to this podcast?
Get the buttons here!Mental Health Matters: Kevin Peterson's Five Pillars of Well-Being
Episode Overview
- Kevin discusses the five pillars of mental health, including movement, nutrition, meditation, community, and therapy.
- Emphasises the distinction between mental health and mental illness, normalising various emotions while highlighting the importance of seeking professional help when necessary.
- Encourages being present and attentive to one's emotional well-being, normalising the experience of sadness and anxiety.
- Melissa and Kevin's candid conversation provides valuable insights for individuals navigating mental health concerns or supporting loved ones facing similar challenges.
- Kevin shares valuable advice for incorporating self-care and coping strategies into daily routines to foster emotional well-being.
It's normal to feel those things. It's normal to feel sadness. And it's okay. And one of the things that we always tell people is it's okay to feel that stuff and just ride it out and see what happens and see where it goes. Don't be afraid of feeling sadness. Sadness is a component of who you are as a person. It's okay.
Ever wondered how to maintain mental health in a world full of stress and uncertainty? In this episode of 'The Chronic Hope Podcast', Kevin Peterson, a licensed marriage and family therapist, sits down with Melissa Moore to discuss just that. They dive into the essentials of emotional well-being, breaking it down into five key pillars: movement, nutrition, meditation, community, and therapy. These aren't just buzzwords; Kevin explains how each pillar plays a crucial role in maintaining a balanced mental state.
Kevin also clears up the often-misunderstood distinction between mental health and mental illness. It's normal to experience a range of emotions, but when these feelings start to take over your life, it's time to seek professional help. Melissa and Kevin's conversation is not only enlightening but also deeply comforting. They make it clear that it's okay to have emotional ups and downs and that seeking help is a sign of strength, not weakness.
This episode is a must-listen for anyone dealing with mental health issues or those who want to support loved ones through their struggles. Kevin's practical advice and Melissa's thoughtful questions create a space where listeners can find both information and solace. Tune in to learn how to incorporate these five pillars into your daily routine and take the first step towards better mental health.