Kevin Petersen
Kevin Petersen
Guest Episode 13: Mile High Magazine with Melissa Moore
Guest Episode 13: Mile High Magazine with Melissa Moore
Guest Episode 13: Mile High Magazine with Melissa Moore
Tuesday 28th November 2023
Join Kevin Petersen and Melissa Moore as they share tips on managing holiday stress, setting boundaries, and prioritising self-care during the festive season.
15 minutes
Empowering
Informative
Supportive
Inspiring
Encouraging
About this podcast
Author:
Kevin Petersen
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
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Episodes:
108 (View all)
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Get the buttons here!Holiday Harmony: Managing Stress and Setting Boundaries with Chronic Hope
Episode Overview
- Acknowledging the complexities of the holiday season, including the pressure to create picture-perfect moments
- Embracing the freedom to set clear boundaries and manage social obligations
- Prioritising self-care and open communication to navigate the emotional challenges of the holidays
- Sharing traditions, managing expectations, and incorporating diverse family dynamics during festive celebrations
- Encouraging individuals to prioritise their well-being and find joy amidst difficult emotions
The only person you got to please is yourself, you know, because you can't please other people. That's a never ending cycle. It's like chasing your tail. You're never going to make somebody else happy or you're going to spend the rest of your life trying to figure out what the magic formula is.
The holiday season is often a mixed bag of joy and stress, especially for those grappling with addiction and loss. In this episode of Mile High Magazine, Kevin Petersen, founder of the Chronic Hope Institute, sits down with Melissa Moore to tackle the emotional rollercoaster that holidays can bring. Kevin dives into practical strategies for setting boundaries, managing expectations, and prioritising self-care during this bustling time of year.
He emphasises the importance of open communication and making choices that align with your personal needs. Whether you're dealing with addiction within your family or just trying to keep your sanity intact, this episode offers a treasure trove of advice to help you navigate the festive season with a bit more ease and a lot more joy.