Allies in Recovery
Allies in Recovery
Guest Dr. Carl Erik Fisher
Guest Dr. Carl Erik Fisher
Guest Dr. Carl Erik Fisher
Friday 1st October 2021
Dr. Carl Erik Fisher shares how mindfulness aids addiction recovery, discusses stress impacts, and offers practical techniques.
42 minutes
Informative
Empowering
Supportive
Transformative
Thought-provoking
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
254 (View all)
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Get the buttons here!Mindfulness and Recovery: Dr. Carl Erik Fisher's Take
If somebody who's struggling can get a window into, hey, I can modulate my own physical responses, I can do a breathing exercise and feel at least better. I think it's a really powerful intervention when it makes sense for people.
Ever wondered how mindfulness can reshape your journey through addiction recovery? In this episode of 'Coming Up for Air', addiction specialist Dr. Carl Erik Fisher joins the conversation to shed light on this very topic. Dr. Fisher, with his rich background in neuroscience and meditation, dives into how stress impacts our bodies and minds, especially for those in recovery.
He doesn't just talk theory; he shares practical mindfulness techniques that families can weave into their daily lives to gain better emotional control and a sense of agency. Dr. Fisher also brings up some thought-provoking points about the role of psychedelics in addiction treatment and how attitudes towards cannabis are evolving. The discussion is rounded out by emphasizing the power of community support and the importance of self-compassion and self-care in the recovery process.
Whether you're directly affected by addiction or supporting a loved one, this episode offers a treasure trove of insights and practical advice. Tune in to discover how you can integrate mindfulness into your life and why it's a game-changer for those navigating the complexities of addiction recovery.