Finding Light in Darkness: Joy Gaertner on Grief and the Holidays
Grieving itself in itself is its own entity, doesn't just happen overnight. Do you know anybody that's been just miserable and bitter for years? There's something that hurt their heart, that they have just stuffed down, and we come from a society where we think we talk a lot, but we really don't.
The holidays can be a tough time for many, especially when grief and loss are involved. In this heartfelt episode of 'Crossroads with Jenny Bushkell', host Jenny sits down with Joy Gaertner, a certified grief recovery specialist, to discuss how to navigate these challenging emotions. Joy opens up about the difficult year of 2020 and the many losses people have faced, offering her wisdom on how to cope during the festive season.
Grief, she explains, isn't something that can be rushed. It's a journey that requires time and the willingness to talk about our feelings. Unfortunately, many of us tend to bury our grief, leading to long-term pain and bitterness. Joy shares practical advice on how to manage grief during the holidays, emphasizing the importance of accepting change, practicing gratitude, and speaking words of encouragement. Her insights serve as a reminder that even in our darkest moments, there is always hope.
Tune in to hear Joy's comforting words and find the strength to take your next step forward.