soberawkward
soberawkward
Grief
Grief
Grief
Sunday 19th February 2023
Vic and Hamish of 'Sober Awkward' discuss coping with grief without alcohol, offering personal stories and practical tips for navigating loss sober.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
soberawkward
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
235 (View all)
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Get the buttons here!Grieving Sober: Vic and Hamish's Guide to Coping Without Alcohol
Alcohol will not help 'take the edge off' your grief. Grief is too big.
Grief and alcohol often go hand-in-hand, but should they? Vic and Hamish from the 'Sober Awkward' podcast dive into this heavy topic with their signature blend of humor and honesty. They explore how many people turn to alcohol when dealing with loss, thinking it might ease the pain. Spoiler alert: it doesn't. Instead, it often drags you into a cycle of unhealthy coping mechanisms and prolonged suffering.
Vic and Hamish don't shy away from sharing their own experiences with grief, both during their drinking days and now in sobriety. They offer heartfelt advice on how to face grief head-on without reaching for a bottle. From the importance of expressing your feelings, even when it's tough, to the role of cultural differences in grieving, they cover it all. They also stress the need for empathy and patience when supporting loved ones through their own grief journeys.
The episode is packed with practical tips like maintaining healthy habits—think exercise, good sleep, and nutritious eating—to help manage the overwhelming emotions that come with loss. Whether you're dealing with grief yourself or supporting someone who is, this episode offers a comforting hand and some solid advice to navigate these challenging waters sober.