Jennifer Mixon
Jennifer Mixon
Grey Sky Mornings: But it’s not so bad.
Grey Sky Mornings: But it’s not so bad.
Grey Sky Mornings: But it’s not so bad.
Saturday 8th March 2025
Jennifer Mixon discusses the journey of rewiring your brain to disconnect from unhealthy patterns and choose self-love in 'Domestic Abuse Recovery Journal'.
12 minutes
Hopeful
Raw
Supportive
Encouraging
Compassionate
About this podcast
Author:
Jennifer Mixon
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
Links:
Visit site
Episodes:
39 (View all)
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Get the buttons here!Rewiring Your Brain: Choosing Self-Love Over Inconsistency
Episode Overview
- Rewiring your brain to disconnect from unhealthy patterns.
- Recognising that inconsistency isn’t love.
- Grounding techniques when feeling lost.
- Prioritising self-worth and mutual relationships.
- The importance of focusing on your own needs for true healing.
You don’t have to earn love. You just have to choose relationships where love already exists.
Feeling lost in the aftermath of an abusive relationship? This episode of 'Domestic Abuse Recovery Journal' is like a comforting chat with a friend who’s been there and understands. Jennifer Mixon dives deep into the process of rewiring your brain to disconnect from unhealthy patterns and learn to choose yourself. It’s all about recognising that inconsistency isn’t love and how you can ground yourself when everything feels up in the air.
Jennifer shares her own journey, filled with growth and painful yet necessary shifts, and how she has learnt to prioritise her needs over others'. She also touches on the importance of self-worth and how to start healing by focusing on mutual, healthy relationships. If you’ve ever felt like you had to earn love, this episode will resonate deeply.
Jennifer’s reflections are both raw and hopeful, making it clear that while the journey is tough, the sense of safety and self-love you gain is worth every step. Don’t miss out on this heartfelt episode that could help you take those first steps towards true healing.