Mind Body Spirit.fm
Mind Body Spirit.fm
Gratitude is a Powerful Practice
Gratitude is a Powerful Practice
Gratitude is a Powerful Practice
Tuesday 11th April 2023
Learn how gratitude can transform your recovery journey in 'Spirit of Recovery'. Practical tips from Rev. Dan Beckett and Rev. Michelle Vargas.
37 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
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Mind Body Spirit.fm
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Episode Overview
- Gratitude as a mindfulness practice to appreciate the overlooked
- Understanding enoughness and sufficiency in the context of prosperity
- Balancing real challenges with the transformative power of gratitude
- Practical ways to incorporate spiritual principles in the recovery journey
- Applying the concept of enoughness to shift focus from constant striving
Gratitude turns what I have into enough. It is a mindfulness practice, making ourselves aware of things we take for granted every day. As we become aware of these things, the consciousness of enoughness, sufficiency, and prosperity begins to emerge in us.
Gratitude might just be the unsung hero of the recovery journey. In this episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas share their heartfelt insights on how practicing gratitude can be a game-changer for those grappling with addiction. They dive into the real-life application of gratitude, explaining how it can turn a rough day around and offer a fresh start by simply acknowledging what we have to be thankful for.
It's not a cure-all, but it's a powerful tool in the recovery toolkit. The conversation is rich with practical advice, emphasizing the importance of mindfulness in recognizing the small, often overlooked blessings in our lives. The hosts discuss how gratitude can help shift our focus from constant striving to appreciating what we already have, challenging the societal pressure to always want more.
This episode isn't just about theory; it's about real, actionable steps you can take to incorporate gratitude into your daily routine. By doing so, you can find balance and maintain perspective even when facing life's challenges. Rev. Dan and Rev. Michelle's genuine dialogue offers a beacon of hope, showing that by embracing gratitude, you can enhance your spiritual and emotional well-being. Tune in for an inspiring discussion that could transform your approach to recovery.