Montana's Peer Network
Montana's Peer Network
Gratitude in Recovery
Gratitude in Recovery
Gratitude in Recovery
Friday 8th November 2019
Discover how gratitude can enhance your recovery journey with tips from Jim and Andi of Montana's Peer Network on 'Recovery Talks'.
20 minutes
Informative
Hopeful
Empowering
Supportive
Engaging
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
Links:
Visit site
Episodes:
191 (View all)
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Get the buttons here!Harnessing Gratitude in Recovery: A Conversation with Jim and Andi
Today I recognize that gratitude is one of the most important tools of recovery of life. I co-create good in my life through gratitude.
Gratitude might just be the secret ingredient you've been looking for in your recovery journey. In this heartfelt episode of 'Recovery Talks', Jim and Andi from Montana's Peer Network dive into how practicing gratitude can transform your path to sobriety. They discuss how shifting your focus from negative experiences to positive ones can boost your mood and motivation, making it easier to stay on track. But it's not just about feeling thankful; it's about expressing it too.
Jim and Andi share practical tips like making noise while hiking to appreciate nature, acknowledging daily positive experiences, and even creating a gratitude tree in group settings. They also touch on the importance of not relying solely on gratitude but incorporating it into a broader recovery toolkit. One of the standout points is how sharing gratitude in group settings can foster a sense of community and support, which is crucial for anyone looking to stay sober.
Tune in to hear more about how you can start weaving gratitude into your daily life and recovery process.