Dawn Farm
Dawn Farm
Gratitude and Addiction Recovery - May 2018
Gratitude and Addiction Recovery - May 2018
Gratitude and Addiction Recovery - May 2018
Monday 11th June 2018
Learn how gratitude can aid addiction recovery with Dr. Amy Krentzman's insights and practical exercises from the Dawn Farm Education Series.
63 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Dawn Farm
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Nutritional Pathways to Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
50 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Gratitude: A Path to Recovery with Dr. Amy Krentzman
Gratitude is a powerful tool for overcoming substance abuse. It motivates us to reciprocate and pay it forward. It helps interrupt negative thinking and sustain recovery. With gratitude, there's always a comparison being made between now and then.
Ever wondered how a simple 'thank you' could transform your recovery journey? In this enlightening episode, Dr. Amy R. Krentzman, an expert in social work and psychiatry, dives deep into the role of gratitude in addiction recovery. Presented as part of the Dawn Farm Education Series, Dr. Krentzman breaks down what gratitude truly means and why it’s more than just a feel-good buzzword in recovery circles. Dr.
Krentzman starts by defining gratitude from a scientific perspective, explaining how recognizing and appreciating the good in our lives can lead to significant improvements in mental and physical health. Her findings reveal that gratitude can boost positive emotions, enhance social connections, and even activate the brain's reward system. But how does this apply to those battling addiction? Through a series of practical exercises and real-life examples, Dr. Krentzman illustrates how gratitude practices can be a game-changer for people in recovery.
She shares simple yet powerful techniques like keeping a gratitude journal or regularly listing blessings, which can help shift focus from negative thoughts to positive ones. This shift is crucial for sustaining recovery and avoiding relapse. The episode also touches on the broader implications of gratitude, including its impact on employee well-being and its historical roots in various world religions. Dr.
Krentzman highlights how gratitude has been a cornerstone in the writings of Bill Wilson, co-founder of Alcoholics Anonymous, emphasizing its enduring importance in the recovery community. Whether you’re in recovery yourself, supporting a loved one, or simply curious about the science behind gratitude, this episode offers valuable insights and practical advice. Dr. Krentzman's research underscores that cultivating gratitude isn't just beneficial—it's essential for a healthier, more fulfilling life.
Tune in to discover how embracing gratitude can pave the way for lasting recovery and well-being.