12th Step Podcast
The 12th Step Podcast
Gratitude
Gratitude
Gratitude
Wednesday 25th November 2020
Learn how gratitude can transform recovery from sex addiction in this episode of The 12th Step Podcast with Gary, Mike, and Daniel.
Explicit
37 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
149 (View all)
Do you want to link to this podcast?
Get the buttons here!Gratitude: A Game-Changer in Sex Addiction Recovery
My appreciation for my wife, my appreciation for my children- all of those things stem out of this idea and notion of gratitude, and it puts me in a much better place when I was so focused on the insufficiencies of my wife and how that triggered me into constantly wanting to act out.
Ever wondered how a simple 'thank you' could change your life? In this episode of 'The 12th Step Podcast', hosts Gary, Mike, and Daniel dive into the incredible impact of gratitude on recovery from sex addiction. Backed by studies, they reveal how expressing gratitude can boost happiness, lower blood pressure, improve sleep quality, and even help with depression. But what does gratitude look like in the day-to-day grind of recovery?
The hosts share their personal stories of how gratitude has helped them shift from negative thinking and self-pity to a more positive outlook. They discuss practical tips for incorporating gratitude into daily life, like keeping a gratitude journal or simply saying 'thank you' more often. One standout moment is when they talk about the ripple effect gratitude has on relationships.
Expressing gratitude towards loved ones has helped them appreciate their partners and children more, even helping them navigate triggers that might have led to relapse. If you're searching for a way to enhance your recovery journey, this episode offers a treasure trove of practical advice and heartfelt stories. Tune in to learn how a little gratitude can go a long way.