Dr. Judy
Dr. Judy
Grammy-award winning singer India Arie on how to achieve inner peace through stillness, meditation, and unconventional mindful practices that fits your personality
Grammy-award winning singer India Arie on how to achieve inner peace through stillness, meditation, and unconventional mindful practices that fits your personality
Grammy-award winning singer India Arie on how to achieve inner peace through stillness, meditation, and unconventional mindful practices that fits your personality
Tuesday 30th June 2020
India Arie shares her journey in the music industry and how meditation and mindfulness helped her achieve inner peace in 'SuperCharged Life with Dr. Judy'.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
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Author:
Dr. Judy
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Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Stigmas & Myths
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Get the buttons here!India Arie: Embracing Stillness to Find Inner Peace
I want to feel good affirming these things over and over again, so that's why I do it the way I do.
Grammy-award winning singer India Arie has captivated audiences with her soulful music, but her journey through the music industry has been anything but smooth. In this heartfelt episode of 'SuperCharged Life with Dr. Judy', India opens up about her struggles, triumphs, and the spiritual practices that have kept her grounded. India shares how meditation and mindfulness became her sanctuary, starting nearly two decades ago after a disheartening experience at the Grammy’s.
She reveals how these practices helped her navigate a world often marred by racism and sexism, and how staying true to herself was both challenging and liberating. Dr. Judy also chimes in with fascinating insights about the human mind, noting that we process around 50,000 thoughts daily. She offers practical tips on how to integrate mindfulness into our lives in a way that feels authentic and manageable.
This episode is a treasure trove of wisdom for anyone looking to find peace amidst chaos, featuring India’s candid stories about self-doubt, resilience, and the healing power of music. Whether you’re a fan of India Arie or someone seeking inner calm, this episode promises to inspire and uplift.