William Magee Institute for Student Wellbeing
William Magee Institute for Student Wellbeing
Grace Barrett: Be Vulnerable and Be Kind
Grace Barrett: Be Vulnerable and Be Kind
Grace Barrett: Be Vulnerable and Be Kind
Tuesday 2nd July 2024
Grace Barrett discusses mental health, leadership, and college life during COVID-19, offering practical advice and heartfelt reflections.
44 minutes
Honest
Supportive
Informative
Inspiring
Compassionate
About this podcast
Author:
William Magee Institute for Student Wellbeing
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
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Episodes:
47 (View all)
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Get the buttons here!Grace Barrett: Navigating College Life with Vulnerability and Kindness
Episode Overview
- Grace Barrett shares her personal mental health journey through college.
- The impact of COVID-19 on her freshman year and social interactions.
- How university counseling helped her manage stress and anxiety.
- The significance of emotional intelligence in effective leadership.
- Practical advice on setting boundaries and being kind to oneself.
As much as I want to be the friend that can do everything and make everything perfect, I’ve realised that I can’t
Grace Barrett shares her candid journey through college, tackling mental health and leadership on this episode of The Mayo Lab Podcast with David Magee. Grace, a senior at the University of Mississippi, opens up about the challenges she faced, from starting college during the height of COVID-19 to managing her own mental health. Her story is both relatable and inspiring, especially for those navigating similar struggles.
Grace's experiences with university counseling and her unique 'mental health walks' offer practical insights for anyone looking to improve their wellbeing. She reflects on the importance of setting boundaries, being kind to oneself, and maintaining genuine friendships. The conversation also touches on emotional intelligence and its role in effective leadership, highlighting how Grace's approach to leading with empathy has shaped her college experience.
Whether you're a student, parent, or educator, this episode provides valuable takeaways on fostering mental health and resilience. Tune in to hear Grace's honest reflections and advice for thriving in college and beyond.