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Luke Hand
Luke Hand
Gqom and chill (Wed, 01/01/2025) [Gqom is a sub genre of house music from South Africa - ICYMI]
Gqom and chill (Wed, 01/01/2025) [Gqom is a sub genre of house music from South Africa - ICYMI]
Thursday 16th January 2025
Join Luke as he shares a day filled with Gqom music, blooming hydrangeas, tasty pasta, and moments of gratitude. A perfect reminder to find joy in the small things.
Explicit
1 minute
Content
Relaxed
Grateful
Calm
Peaceful
About this podcast
Author:
Luke Hand
Overview:
Daily episodes of what I did and what I was grateful for each day, plus my mood and energy rated out of ten. And a list of moods as logged in my sobriety app each evening.
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1382 (View all)
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Get the buttons here!A Day of Simple Pleasures and Gratitude
Episode Overview
- Enjoying Gqom music to start the day.
- Finding beauty in blooming hydrangeas.
- Cooking a delicious pasta dish with buttery vegetables.
- Relaxing with reading, napping, and internet surfing.
- Ending the day with fresh bed linens and Chanel no 5.
Slipped into fresh bed linens, wearing nothing but a spritz of Chanel no 5
In this episode of the Luke Hand Diary, Luke shares a day filled with simple pleasures and moments of gratitude. Starting the day with some relaxing Gqom music - a unique sub-genre of house music from South Africa - Luke sets a chilled tone for the day. A trip to Good Guys for a quick look around adds a bit of adventure to the morning.
The hydrangeas, grown from cuttings obtained at a produce swap, are blooming beautifully, bringing a touch of nature's beauty into Luke's life. After tackling household chores like laundry and dog walking, Luke enjoys an afternoon filled with more good music, reading, and a refreshing nap. Cooking up a storm in the kitchen, Luke prepares a delicious pasta dish with buttery vegetables, using an impressive number of pans and dishes.
The evening is spent surfing the internet before slipping into bed with fresh linens and a spritz of Chanel no 5, capping off the day with a sense of contentment. With a mood rating of 7 and energy at 6, it's clear that Luke found joy in the small things today. This episode is a reminder that even ordinary days can be filled with moments of happiness and gratitude.