Luke Hand
Luke Hand
Good drying day 🧺 (Mon, 11/11/2024)
Good drying day 🧺 (Mon, 11/11/2024)
Good drying day 🧺 (Mon, 11/11/2024)
Monday 18th November 2024
Join Luke as he shares his Monday routine, from cleaning windows to making simple meals, and reflects on finding joy in everyday tasks.
Explicit
1 minute
Honest
Relatable
Encouraging
Supportive
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1304 (View all)
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Get the buttons here!Finding Joy in the Everyday: Luke's Monday Reflections
Episode Overview
- Luke shares his daily routine and reflections on sobriety.
- Highlights the importance of finding joy in simple tasks.
- Discusses the challenges and fun of frugal living.
- Shares gratitude for small achievements like clean windows.
- Tracks mood and energy levels throughout the day.
I'm so broke living off spare change. Kind of fun in a way but some money would be really nice if it were to come along quite soon
Ever wondered how a simple act of cleaning windows can lift your spirits? In this episode of 'Luke Hand Diary', Luke shares his Monday routine from 11th November 2024, giving us a peek into his daily life and sobriety journey. With a mood rating of 5 and energy level at 6, Luke kicks off his day with a coffee and a game of giznip. The highlight?
An email offering him a couple of shifts this week, which he plans to commute to - a small adventure in itself. He also tackles laundry, taking advantage of the warm, breezy weather for a good drying day. Luke's day includes making a simple yet satisfying lunch with rice, tomatoes, greens from his garden, and tuna fish. He also finds joy in the little things, like changing his bed linens and enjoying a pita bread pizza for dinner.
Despite living off spare change and feeling broke, Luke manages to find fun in his frugal lifestyle, though he wouldn't mind some extra cash soon. This episode is a reminder of finding gratitude in everyday tasks and the importance of maintaining a positive outlook, even when times are tough. Luke's honest and relatable narrative is sure to resonate with anyone navigating their own sobriety journey.
So, why not take a moment to listen and reflect on the simple joys in your own life?