Sara Amundson & Laurie Edmundson
Sara Abbott, MSW, LCSW, LICSW
Going No Contact With Family
Going No Contact With Family
Going No Contact With Family
Sunday 23rd March 2025
Explore the complexities of family estrangement with Sara Abbott as she shares her personal journey and insights on going no contact.
42 minutes
Honest
Compassionate
Supportive
Informative
Raw
About this podcast
Author:
Sara Amundson & Laurie Edmundson
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
223 (View all)
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Get the buttons here!Navigating Family Estrangement with BPD: A Candid Conversation
Episode Overview
- Family estrangement is common among people with BPD.
- Abuse and toxic dynamics are major reasons for going no contact.
- Unmet emotional needs and betrayal can lead to family estrangement.
- Self-care and support are crucial when deciding to cut ties.
- Grieving the loss of family relationships is a natural part of the process.
Family is so messy. Ugh. It's so fucking messy.
Family estrangement is a tough subject, but it's one that many people with Borderline Personality Disorder (BPD) can relate to. In this episode of the Bold Beautiful Borderline podcast, host Sara Abbott dives deep into the complex emotions and experiences surrounding going no contact with family members. Sara shares her own journey of family estrangement, discussing the reasons behind it and the impact it has had on her life.
From childhood experiences shaped by a Mormon background to the evolving concept of family as an adult, Sara offers a candid look at the messy reality of cutting ties with loved ones. She highlights the statistics around family estrangement, noting that approximately 27% of Americans are estranged from at least one family member. Sara also explores the common reasons for going no contact, including abuse, toxic family dynamics, unmet emotional needs, and betrayal.
Throughout the episode, she emphasizes the importance of self-care and seeking support when making such a significant decision. Sara's raw and honest reflections are complemented by listener contributions, sharing their own thoughts and experiences with family estrangement. Whether you're considering going no contact or simply seeking validation for your feelings, this episode offers a compassionate and supportive space to explore this challenging topic.